A little slice of island life, straight to your inbox. Each month we’re sharing what we’re listening to, places we’re loving around Barbados, what’s new with us, and a few stories or photos from life on the rock. Think of it as a quick escape — a moment to slow down, lime a little, and catch up on what’s been happening under the sun.
MOVING N' GROOVING
Turn your car journey into a nostalgic disco through time with our newest playlist made just for your drive to work, to the gym, to the beach or to your happy place. Just make sure you keep your hands on the wheel while you sing along and nod to the beat. Best served with a coffee. Check out our newest Spotify playlist here
BEACH SPOTLIGHT: CRANE
Crane Beach, perched beneath the rugged cliffs of Barbados’ southeast coast, is a place where the Atlantic meets paradise. Its pale pink sand glows in the sun, and the turquoise waves roll in with a rhythm that feels pure island. Once a busy landing spot where cargo was hoisted by a wooden crane, today it’s a haven for sunseekers and locals who come to swim, body surf, and watch the light fade from the cliffs above. With its wild beauty and timeless charm, Crane Beach is Barbados at its most breathtaking.
SAINT LUKE PICKS: RAY RAY
This week we meet Ray Ray, Crane Beach’s beloved coconut vendor whose charm is as refreshing as his coconuts. In this sun-soaked interview, Ray Ray talks about the famous pink sands of Crane, his crowd-favourite creations like “The Rihanna”, and what he loves most about sharing a taste of island life with visitors from all over the world.
As Hurricane Umberto passed near Barbados, Soup Bowl was pure soup nowl — wild, churning waves where calm turquoise waters usually lap the shore. Our retail and operations manager, Andrew Rose, found out just how powerful the surf was after dislocating his shoulder in the chaos.
He’s already recovering (and laughing about it), but it was a reminder that when the sea at Soup Bowl turns to soup, even the locals know it’s best admired from the sand.
Comments will be approved before showing up.
Sun, sand, and Santa vibes — Caribbean style. From golden-hour beach tunes to festive favourites with a tropical twist, this playlist brings the warmth, the rhythm, and the holiday glow straight to wherever you are.
Our very own Andrew Rose stops by SunLife Smoothies in Barbados to check out what the island’s favourite smoothie bar has to offer — from fresh tropical blends to the perfect post-beach pick-me-up.
Turn your car journey into a nostalgic disco through time. Just make sure you keep your hands on the wheel while you sing along and not to the beat. Best served with a coffee
